Himalaya Trekking Tips

In India, Himalayan mountains are determined best for trekking expeditions with a never ending list of spectacular hill stations. It is trekkers' paradise bringing one closer to nature and exploring its flora and fauna. It is an contact beyond comparison to go for trekking in Himalayas. Trekking expedition is a rare chance where human being gets lost in calm and serene climate away from the noises, pollution and concrete jungles of cities.

Gearing up for Trekking

First and the important thing which a trekking enthusiast needs to ensure is his corporeal fitness. If one is not habitual of corporeal exercises, one has to start doing exercises well in develop to make himself fully fit and capable of exterior long length on foot.

Medical Check Up

Another mandatory thing is the healing check up of the someone who plans to do trekking in mountain terrains. Mountain trekking is not advisable for personel who suffer from heart ailments or high blood pressure, as the atmospheric pressure starts decreasing with the rise in altitude and is harmful for such persons.

Must Carry Items while Trekking

Apart from this, one needs to plan the trip meticulously retention in view the terrain and weather conditions. Right mountain gear and some basic equipments are must carry items while trekking. Capability of your boots and clothings need extra attentiveness as in the rugged terrains, it is always great to wear heavier and supportive trekking boots to safe ankle and feet injuries. Whereas, the climatic characteristic of mountains in Himalayas decreases as you reach to higher altitude, which compels you to wear warm clothes.

First aid healing kit is also one of the must carry items but before going for trekking to higher mountain regions, one should know how to treat injuries, wounds and cramps. As one is not sure of the Syn. Clearness of water in hilly terrains, carrying of water purifying tablets is advisory.

There are a estimate of items which one should carry along with him to enjoy a issue free trekking expedition like, dry food, water bottles, matchbox, knife, biscuits, toilet kit, hat, cotton socks, jackets and woolen trousers. As sun rays are very harsh on higher altitudes, one should carry sunscreen lotion and sunglasses to safe from harmful effects.

One should have detailed knowledge about the area where one plans to go for trekking. Local map and compass will be handy to carry. Other items which are helpful while the trip are a pair of binoculars and a good Capability camera. One can also carry mobile phone, if mobile network is good in the area and should also have telephone numbers of local area officials, so that they can be contacted in case of any emergency.

Despite all the above things, one should also keep in mind that the more heavier pack they are carrying with them, the more issue they are going to request for themselves. Most important thing which one needs to keep in mind is that we should avoid littering and throwing garbage here and there in the mountains.

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